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Mind over fatter: see yourself slim, think yourself slim, eat yourself slim

Mind over fatter: see yourself slim, think yourself slim, eat yourself slim

Richardson, Anna, 1970- author

Having fronted seven prime time diet series on television and successfully lost over two stone herself after just one session of hypnosis, Anna has always known that the secret to weight loss is 'all in the mind'. So surprised was she by the power of our own minds to transform our lives, she has gone on to train as a cognitive hypnotherapist as well as being a TV diet guru. In 'Mind Over Fatter', Anna reveals the secrets that scientists have known for years. Using just three steps - including hypnosis; mind management; and a healthy eating plan - Anna will show even the most despairing dieter how to drop a dress size, just through the power of their own mind

Paperback, Book. English.
Published London: Headline, 2015
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Available at Fairford, Hucclecote, Stonehouse and Wotton.

  • Fairford – One available

    Barcode Shelfmark Loan type Status
    9934750074 Health & Wellbeing 613.25 Adult Non-Fiction Available
  • Hucclecote – One available

    Barcode Shelfmark Loan type Status
    9934751038 Health & Wellbeing 613.25 Adult Non-Fiction Available
  • Stonehouse – One available

    Barcode Shelfmark Loan type Status
    9934750937 Health & Wellbeing 613.25 Adult Non-Fiction Available
  • Wotton – One available

    Barcode Shelfmark Loan type Status
    9934750880 Health & Wellbeing 613.25 Adult Non-Fiction Available
  • Cheltenham – Earliest copy due back 29th October

    Barcode Shelfmark Loan type Status
    9934749750 Health & Wellbeing 613.25 Adult Non-Fiction Due back 29th October
  • Up Hatherley – Earliest copy due back 21st October

    Barcode Shelfmark Loan type Status
    9934749882 Health & Wellbeing 613.25 Adult Non-Fiction Due back 21st October

Details

Statement of responsibility: Anna Richardson
ISBN: 1472226240, 9781472226242
Note: Includes bibliographical references and index.
Physical Description: 224 pages : illustrations (colour) ; 23 cm
Subject: Health and Wellbeing.; Health and Fitness.; Reducing diets.