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Confidence & success with CBT: small steps to achieve your big goals with cognitive behaviour therapy

Confidence & success with CBT: small steps to achieve your big goals with cognitive behaviour therapy

Joseph, Avy, author

We all talk about making changes to our lives, but many of us struggle to overcome negative thoughts and feelings. This title shows how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop and healthy attitude to life and focus on the little steps you can take each day towards achieving your goal

Paperback, Book. English.
Published Chichester, West Sussex: Capstone, [2013]
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Available at Bishops Cleeve, Quedgeley and Tewkesbury.

  • Bishops Cleeve – One available

    Barcode Shelfmark Loan type Status
    9934428660 Health & Wellbeing 158.1 Adult Non-Fiction Available
  • Quedgeley – One available

    Barcode Shelfmark Loan type Status
    9934428679 General Non-Fiction 158.1 Adult Non-Fiction Available
  • Tewkesbury – One available

    Barcode Shelfmark Loan type Status
    9934429624 Health & Wellbeing 158.1 Adult Non-Fiction Available

Details

Statement of responsibility: Avy Joseph + Maggie Chapman
ISBN: 0857083503, 9780857083500
Note: Includes index.
Physical Description: xxii, 224 pages ; 22 cm
Subject: Success.; Self-confidence.; Psychology.; Cognitive therapy Popular works.