Gloucester County Council
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape
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Simple yet incredibly effective, Joanna's Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss.||The Walkactive guidebook, which features straightforward step-by-step guides and photos, is a great reference point for mastering the technique. There are specific training plans included, in case you want to focus on losing weight or getting fitter. And the best part? I can do it any time and anywhere.
Top Sante Health & Beauty
Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life
If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking!
Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age, health or level of fitness. In this practical, inspiring book she shares her revolutionary method. Discover:
* Why we walk 'wrong' and how to walk 'right'
* Simple, step-by-step advice and colour photographs to help you master the technique
* Guidance on getting started and incorporating the programme into your life
* Quick tips, case studies and advice from real people who have successfully shaped up the 'Walkactive' way
Based on the tried and tested technique used in Joanna's hugely popular Walkactive workshops, this book will make reshaping your body and transforming your health easier than you ever imagined.