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Joanna Hall's walkactive programme: the simple yet revolutionary way to transform your body, for life

Joanna Hall's walkactive programme: the simple yet revolutionary way to transform your body, for life

Hall, Joanna, 1967- author; Atkins, Lucy, author

As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape

Paperback, Book. English.
Published London: Piatkus, 2013
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Details

Statement of responsibility: Joanna Hall with Lucy Atkins
ISBN: 0749959576, 1405524200, 9780749959579, 9781405524209
Note: Includes index.
Physical Description: 160 pages : illustrations (black and white, and colour) ; 24 cm
Subject: Health and Fitness.; Fitness walking.; Health and Wellbeing.; Walking Health aspects.
Alternative Title: Walkactive programme

Author note

Joanna Hall is a highly respected fitness professional with a strong online presence - www.joannahall.com. She is the author of 12 books, translated into 6 languages. She has received over 2 million hits for her online exercise clips.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor's Companion, co-authored with Dr Frances Goodhart, won a 'highly commended' rating from the BMA as well as being voted The Guild of Health Writers' Best Health Book 2012.

Reviews

Simple yet incredibly effective, Joanna's Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss.||The Walkactive guidebook, which features straightforward step-by-step guides and photos, is a great reference point for mastering the technique. There are specific training plans included, in case you want to focus on losing weight or getting fitter. And the best part? I can do it any time and anywhere.
Top Sante Health & Beauty

Back cover copy

Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life

If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking!
Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age, health or level of fitness. In this practical, inspiring book she shares her revolutionary method. Discover:
* Why we walk 'wrong' and how to walk 'right'
* Simple, step-by-step advice and colour photographs to help you master the technique
* Guidance on getting started and incorporating the programme into your life
* Quick tips, case studies and advice from real people who have successfully shaped up the 'Walkactive' way
Based on the tried and tested technique used in Joanna's hugely popular Walkactive workshops, this book will make reshaping your body and transforming your health easier than you ever imagined.