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Mindful compassion

Mindful compassion

Gilbert, Paul, 1951 June 20-; Choden, author

Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this new book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques

Hardback, Book. English.
Published London: Robinson, 2013
Rated
from 9 users

Available at Cirencester.

  • Cirencester – One available

    Barcode Shelfmark Loan type Status
    9934375028 Health & Wellbeing 158 Adult Non-Fiction Available
  • Cheltenham – Earliest copy due back 12th July 2017

    Barcode Shelfmark Loan type Status
    9934375214 Health & Wellbeing 158 Adult Non-Fiction Overdue (was due back 12th July 2017)

Details

Statement of responsibility: Paul Gilbert & Choden
ISBN: 1780330871, 1780338694, 9781780330877, 9781780338699
Note: Includes bibliographical references and index.
Physical Description: xxvii, 354 pages ; 25 cm
Subject: Compassion.; Emotion-focused therapy.; Compassion Religious aspects Buddhism.; Self-help techniques.; Psychology.; Well-being Religious aspects Buddhism.