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Mindfulness: a practical guide to finding peace in a frantic world

Mindfulness: a practical guide to finding peace in a frantic world

Williams, J. Mark G; Penman, Danny, 1966-

'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world

Paperback, Book. English.
Published London: Piatkus, 2011
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Details

Statement of responsibility: Mark Williams and Danny Penman
ISBN: 074995308X, 9780749953089
Note: Compact disc.
Note: Includes bibliographical references and index.
Physical Description: xii, 276 p. ; 24 cm. + 1 sound disc.
Subject: Self-actualization (Psychology); Mindfulness-based cognitive therapy.; Psychology.