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Pilates on the go

Pilates on the go

Campbell, Margot

Want to get a body that's as fabulous as Pippa Middleton's? Then find out how with the help of Pippa's personal pilates teacher, Margot Campbell. Running her own hugely popular studio in West London where she works with all ages and sizes, Margot has developed her own unique programme to help you achieve the results you want

Paperback, Book. English.
Published London: Hodder & Stoughton, 2012
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Details

Statement of responsibility: Margot Campbell
ISBN: 1444738909, 1444738917, 9781444738902, 9781444738919
Physical Description: 188 p. ; 24 cm.
Subject: Health and Fitness.; Pilates method.

Author note

Margot Campbell runs her own pilates studio in West London. Working with people of all ages and shapes, Margot has adapted her methods to help her clients achieve their goals. Margot has coached a number of high profile celebrities.

Description

At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.

Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.

No matter how busy you are,Pilates on the gowill help you achieve the results you've always wanted. The book includes:

Pilates on the go personal questionnaire

14-day kick start plan to sculpt your body

10-minute programmes to target arms, tummies and bottoms

5-minute quickies for when you're really short of time

Pilates on the go toning tips for when you're out and about

Lifestyle, motivation and eating advice