Skip to Content

Online Library

Manage your mood: how to use behavioral activation techniques to overcome depression

Manage your mood: how to use behavioral activation techniques to overcome depression

Veale, David; Willson, Rob

'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression

Paperback, Book. English.
Published London: Robinson, 2007
Rate this

Available at several branches, see below.

  • Brockworth Community Library – One available

    Barcode Shelfmark Loan type Status
    9933373005 Health & Wellbeing 616.8 Adult Non-Fiction Available
  • Charlton Kings – One available

    Barcode Shelfmark Loan type Status
    9950156858 Health & Wellbeing 616.852/BoP18 Books On Prescription Available
    9933373064 Health & Wellbeing 616.8 Adult Non-Fiction Due back 31st July
  • Cheltenham – One available

    Barcode Shelfmark Loan type Status
    9950156823 Health & Wellbeing 616.852/BoP18 Books On Prescription Available
  • Cirencester – One available

    Barcode Shelfmark Loan type Status
    9950156815 Health & Wellbeing 616.852/BoP18 Books On Prescription Available
  • Dursley – One available

    Barcode Shelfmark Loan type Status
    9933374850 Health & Wellbeing 616.8 (40) Adult Non-Fiction Available
    9950156866 Health & Wellbeing 616.852/BoP18 Books On Prescription Due back 31st July
  • Fairford – One available

    Barcode Shelfmark Loan type Status
    9933373099 Health & Wellbeing 616.8 Adult Non-Fiction Available
  • Hucclecote – Three available

    Barcode Shelfmark Loan type Status
    9926126413 Health & Wellbeing 616.852706 Adult Non-Fiction Available
    9933374869 Health & Wellbeing 616.8VEAHIM Adult Non-Fiction Available
    9950156890 Health & Wellbeing 616.852/BoP18 Books On Prescription Available
  • Matson – One available

    Barcode Shelfmark Loan type Status
    9933373161 Health & Wellbeing 616.8 Adult Non-Fiction Available
  • Quedgeley – One available

    Barcode Shelfmark Loan type Status
    9950156807 Health & Wellbeing 616.852/BoP18 Books On Prescription Available
  • Tewkesbury – One available

    Barcode Shelfmark Loan type Status
    9950156874 Health & Wellbeing 616.852/BoP18 Books On Prescription Available
  • Up Hatherley – Two available

    Barcode Shelfmark Loan type Status
    9950156904 Health & Wellbeing 616.852/BoP18 Books On Prescription Available
    9933373110 Health & Wellbeing 616.8 Adult Non-Fiction Available
  • Bishops Cleeve – Earliest copy due back 27th September 2017

    Barcode Shelfmark Loan type Status
    9933372998 Health & Wellbeing 616.8 Adult Non-Fiction Overdue (was due back 27th September 2017)
    9950156882 Health & Wellbeing 616.852/BoP18 Books On Prescription Overdue (was due back 13th July)
  • Gloucester – Earliest copy due back 31st July

    Barcode Shelfmark Loan type Status
    9950156785 Health & Wellbeing 616.852/BoP18 Books On Prescription Due back 31st July
  • Hesters Way – Earliest copy due back 18th October 2016

    Barcode Shelfmark Loan type Status
    9933373102 Health & Wellbeing 616.8 Adult Non-Fiction Overdue (was due back 18th October 2016)
  • Nailsworth – In transit

    Barcode Shelfmark Loan type Status
    9933373188 Health & Wellbeing 616.8 Adult Non-Fiction In transit
  • Newent – Please ask

    Barcode Shelfmark Loan type Status
    995015684X Health & Wellbeing 616.852/BoP18 Books On Prescription Please ask
  • Stonehouse – In transit

    Barcode Shelfmark Loan type Status
    9933373250 Health & Wellbeing 616.8 Adult Non-Fiction In transit
  • Stroud – Earliest copy due back 1st August

    Barcode Shelfmark Loan type Status
    9950156793 Health & Wellbeing 616.852/BoP18 Books On Prescription Due back 1st August
  • Tetbury – In transit

    Barcode Shelfmark Loan type Status
    9950156831 Health & Wellbeing 616.852/BoP18 Books On Prescription In transit
  • Tuffley – Earliest copy due back 7th August

    Barcode Shelfmark Loan type Status
    9933373285 General Non-Fiction 616.8 Adult Non-Fiction Due back 7th August

Details

Statement of responsibility: David Veale and Rob Willson
ISBN: 1845293142, 9781845293147
Physical Description: x, 276 p. : ill. ; 25 cm.
Series: The overcoming series
Subject: Behavior therapy Popular works.; Depression, Mental Treatment Popular works.