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Manage your mood: how to use behavioral activation techniques to overcome depression

Manage your mood: how to use behavioral activation techniques to overcome depression

Veale, David; Willson, Rob

'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression

Paperback, Book. English.
Published London: Robinson, 2007
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Details

Statement of responsibility: David Veale and Rob Willson
ISBN: 1845293142, 9781845293147
Physical Description: x, 276 p. : ill. ; 25 cm.
Series: The overcoming series
Subject: Behavior therapy Popular works.; Depression, Mental Treatment Popular works.