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Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques

Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques

Espie, Colin A

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems

Paperback, Book. English.
Published London: Robinson, 2006
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Details

Statement of responsibility: Colin A. Espie
ISBN: 1845290704, 9781845290702
Note: Includes bibliographical references (p. 209) and index.
Physical Description: xviii, 218 p. : ill. ; 20 cm.
Subject: Cognitive therapy.; Insomnia Treatment Popular works.