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Fit men cook: 100+ meal prep recipes for men and women - always healthy, never boring

Fit men cook: 100+ meal prep recipes for men and women - always healthy, never boring

Curry, Kevin (Health and fitness writer), author

We like to be inspired when it comes to food. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom - freedom to create delicious meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portion size; and freedom to achieve wellness goals without breaking the bank. In 'Fit Men Cook', Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day - from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin's personal story of overcoming depression and weight gain

Paperback, Book. English.
Published London: Simon & Schuster, 2018
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Available at Bishops Cleeve, Coleford, Quedgeley and Tuffley.

  • Bishops Cleeve – One available

    Barcode Shelfmark Loan type Status
    9950524253 Health & Wellbeing 641.563 Adult Non-Fiction Available
  • Coleford – One available

    Barcode Shelfmark Loan type Status
    9950526175 Food & Drink 641.563 Adult Non-Fiction Available
  • Quedgeley – One available

    Barcode Shelfmark Loan type Status
    9950523249 Food & Drink 641.563 Adult Non-Fiction Available
  • Tuffley – One available

    Barcode Shelfmark Loan type Status
    9950526418 Food & Drink 641.563 Adult Non-Fiction Available
  • Gloucester – Earliest copy due back 11th January 2020

    Barcode Shelfmark Loan type Status
    9950524725 Food & Drink 641.563 Adult Non-Fiction Due back 11th January 2020
  • Stroud – Earliest copy due back 10th January 2020

    Barcode Shelfmark Loan type Status
    9950525209 Food & Drink 641.563 Adult Non-Fiction Due back 10th January 2020

Details

Statement of responsibility: Kevin Curry
ISBN: 1471181782, 9781471181788
Note: Includes index.
Physical Description: 319 pages : illustrations (colour) ; 24 cm
Subject: Cooking (Natural foods); Food and Drink.