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Running life: mindset, fitness & nutrition for positive wellbeing

Running life: mindset, fitness & nutrition for positive wellbeing

Holmes, Kelly, author; Cassidy, Peter, photographer (expression)

'Running Life' is an inspirational and attainable guide to how mindfulness, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, 'Mindset', 'Fitness' and 'Nutrition', this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Use your mind to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with the monthly movement plan, which includes running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat

Hardback, Book. English.
Published London: Kyle Books, 2018
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Available at Gloucester.

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  • Gloucester – One available

    Barcode Shelfmark Loan type Status
    995052475X Health & Wellbeing 613 Adult Non-Fiction Available
  • Stroud – In transit

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    9950525225 Health & Wellbeing 613 Adult Non-Fiction In transit
  • Tetbury – Earliest copy due back 3rd April

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    9950527104 Health & Wellbeing 613 Adult Non-Fiction Due back 3rd April
  • Tewkesbury – In transit

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Details

Statement of responsibility: Dame Kelly Holmes ; photography by Peter Cassidy
ISBN: 0857835351, 9780857835352
Note: Includes index.
Physical Description: 224 pages : illustrations (colour) ; 24 cm
Subject: Health and Wellbeing.; Diet.; Self-care, Health.; Health and Fitness.; Physical fitness.; Mindfulness (Psychology)