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Calm: working through life's daily stresses to find a peaceful centre

Calm: working through life's daily stresses to find a peaceful centre

Cotton, Fearne, 1981- author

A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. In today's always on world, for many of us it seems impossible to relax, take time-out or mute the encircling 'noise'. It is easy to feel trapped in a frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from school, work or family life and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group and more of us than ever before yearn for silence, peace and calm. As the ambassador for MIND, the UK's leading mental health charity, Fearne is passionate about helping others navigate the digital age healthily and happily

Paperback, Book. English.
Published London: Orion Spring, 2018
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Available at Bourton, Dursley and Moreton.

  • Bourton – One available

    Barcode Shelfmark Loan type Status
    995052184X Psychology 158.1 Adult Non-Fiction Available
  • Dursley – One available

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    9950517621 Psychology 158.1 Adult Non-Fiction Available
  • Moreton – One available

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    9950633613 Psychology 158.1 Adult Non-Fiction Available
  • Bishops Cleeve – Earliest copy due back 24th October

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    9950520940 Health & Wellbeing 158.1 Adult Non-Fiction Due back 24th October
  • Charlton Kings – Earliest copy due back 15th October

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    9950520010 Psychology 158.1 Adult Non-Fiction Due tomorrow
  • Coleford – Earliest copy due back 31st October

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    9950600189 Psychology 158.1 Adult Non-Fiction Due back 31st October
  • Quedgeley – Earliest copy due back 26th October

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    9950517834 Psychology 158.1 Adult Non-Fiction Due back 26th October

Details

Statement of responsibility: Fearne Cotton
ISBN: 1409183637, 9781409183631
Note: Originally published: 2017.
Physical Description: 281 pages : illustrations (black and white, and colour) ; 20 cm
Subject: Calmness.; Self-actualization (Psychology); Psychology.