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Active: workouts that work for you

Active: workouts that work for you

Davidson, Holly, author

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available? Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun

Paperback, Book. English.
Published London: Kyle Books, 2018
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Available at Cinderford and Fairford.

There is one reservation against this item.

  • Cinderford – One available

    Barcode Shelfmark Loan type Status
    9950202922 Health & Wellbeing 613.71 Adult Non-Fiction Available
  • Fairford – One available

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    9950220548 Health & Wellbeing 613.71 Adult Non-Fiction Available
  • Bishops Cleeve – In transit

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    995020707X Health & Wellbeing 613.71 Adult Non-Fiction In transit
  • Cheltenham – In transit

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  • Gloucester – In transit

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  • Quedgeley – Earliest copy due back 3rd November

    Barcode Shelfmark Loan type Status
    995020500X Health & Wellbeing 613.71 Adult Non-Fiction Due back 3rd November

Details

Statement of responsibility: Holly Davidson ; foreword by Kate Moss
ISBN: 0857834460, 9780857834461
Physical Description: 176 pages
Subject: Health and Wellbeing.; Exercise Popular works.; Self-care, Health Popular works.; Health and Fitness.