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The brain boost diet plan: 4 weeks to optimize your mood, memory and brain health for life

The brain boost diet plan: 4 weeks to optimize your mood, memory and brain health for life

Bailey, Christine, 1970- author

Use the power of food to optimise your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan. What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. This is a 4-week diet to cleanse and renew your brain

Paperback, Book. English.
Published London: Nourish, 2018
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There are 13 reservations against this item.

  • Cheltenham – Earliest copy due back 1st February

    Barcode Shelfmark Loan type Status
    9950217180 Food & Drink 641.563 Adult Non-Fiction Due back 1st February
  • Gloucester – Earliest copy due back 15th February

    Barcode Shelfmark Loan type Status
    9950207800 Food & Drink 641.563 Adult Non-Fiction Due back 15th February

Details

Statement of responsibility: Christine Bailey
ISBN: 1848993390, 9781848993396
Note: Includes index.
Physical Description: 215 pages : illustrations (colour) ; 22 cm
Subject: Cooking (Natural foods); Food and Drink.

Author note

Christine Bailey, MSc PGCE MBANT CNHC, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books, including Gut Health Diet Plan and Supercharged Juices and Smoothies. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.