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Living life to the full: key life skills to change your life

Living life to the full: key life skills to change your life

Williams, Chris, 1964- author

Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach

Paperback, Book. English.
Published Drymen: Five Areas, 2018
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Available at Up Hatherley.

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Details

Statement of responsibility: Christopher Williams
ISBN: 1906564582, 9781906564582
Physical Description: 1 volume : illustrations (colour) ; 21 cm
Subject: Cognitive therapy.; Self-actualization (Psychology); Psychology.