Skip to Content

Online Library

Yoga: your home practice companion

Yoga: your home practice companion

Sivananda Yoga Vedanta Centre (London, England), issuing body

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes

Hardback, Book. English.
Second edition.
Published London: DK, 2018
Rate this

Available at Berkeley Community Library.

There are eight reservations against this item.

  • Berkeley Community Library – One available

    Barcode Shelfmark Loan type Status
    9938424384 General Non-Fiction 613.7 Adult Non-Fiction Available
  • Cheltenham – Earliest copy due back 15th December

    Barcode Shelfmark Loan type Status
    9950127017 Health & Wellbeing 613.704 Adult Non-Fiction Due back 15th December
  • Gloucester – Earliest copy due back 4th January 2019

    Barcode Shelfmark Loan type Status
    9950136679 Health & Wellbeing 613.704 Adult Non-Fiction Due back 4th January 2019
  • Quedgeley – Earliest copy due back 3rd January 2019

    Barcode Shelfmark Loan type Status
    9950483840 Health & Wellbeing 613.704 Adult Non-Fiction Due back 3rd January 2019

Details

Statement of responsibility: Sivananda Yoga Vedanta Centre
ISBN: 0241323630, 9780241323632
Note: Previous edition: 2010.
Note: Includes index.
Physical Description: 256 pages : illustrations (black and white, and colour) ; 24 cm
Subject: Hatha yoga.; Health and Wellbeing.; Health and Fitness.