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Yoga: your home practice companion: a complete practice and lifestyle guide: yoga programmes, meditation exercises, and nourishing recipes

Yoga: your home practice companion: a complete practice and lifestyle guide: yoga programmes, meditation exercises, and nourishing recipes

Sivananda Yoga Vedanta Centre (London, England), associated with work

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes

Hardback, Book. English.
Published London: Dorling Kindersley Limited, 2018
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There are 12 reservations against this item.

  • Cheltenham – Earliest copy due back 2nd November

    Barcode Shelfmark Loan type Status
    9950127017 Health & Wellbeing 613.704 Adult Non-Fiction Due back 2nd November
  • Gloucester – Earliest copy due back 8th November

    Barcode Shelfmark Loan type Status
    9950136679 Health & Wellbeing 613.704 Adult Non-Fiction Due back 8th November

Details

Statement of responsibility: Sivananda Yoga Vedanta Centre
ISBN: 0241323630, 9780241323632
Physical Description: 256 pages ; 24 cm
Subject: Hatha yoga.; Health and Wellbeing.; Health and Fitness.