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The longevity diet: discover the new science to slow ageing, fight disease, and manage your weight

The longevity diet: discover the new science to slow ageing, fight disease, and manage your weight

Longo, Valter, 1967- author

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and 'The Longevity Diet' is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition

Paperback, Book. English.
Published Great Britain: Michael Joseph, 2018
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  • Gloucester – Earliest copy due back 10th October

    Barcode Shelfmark Loan type Status
    9950063655 Health & Wellbeing 613.2 Adult Non-Fiction Due back 10th October
  • Moreton – Earliest copy due back 30th September

    Barcode Shelfmark Loan type Status
    9950645050 Health & Wellbeing 613.2 Adult Non-Fiction Due back 30th September
  • Stroud – Earliest copy due back 24th September

    Barcode Shelfmark Loan type Status
    995006337X Health & Wellbeing 613.2 Adult Non-Fiction Due back 24th September

Details

Statement of responsibility: Valter Longo, PhD
ISBN: 1405933941, 9781405933940
Note: Includes bibliographical references and index.
Note: Translated from the Italian.
Physical Description: xx, 300 pages : illustrations (black and white) ; 24 cm
Subject: Longevity Nutritional aspects Popular works.; Health and Fitness.; Aging Nutritional aspects Popular works.; Health and Wellbeing.; Aging Prevention Popular works.