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The four pillar plan: how to relax, eat, move and sleep your way to a longer, healthier life

The four pillar plan: how to relax, eat, move and sleep your way to a longer, healthier life

Chatterjee, Rangan, author; Bell, Susan (Photographer), photographer (expression)

A revolutionary, yet simple guide to better health from the star of BBC 1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness

Paperback, Book. English.
Published UK: Penguin Life, 2018
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Details

Statement of responsibility: Dr. Rangan Chatterjee ; photography by Susan Bell
ISBN: 0241303559, 9780241303559
Note: Illustrations and text on inside covers.
Note: Includes bibliographical references and index.
Physical Description: 271 pages : illustrations (colour) ; 23 cm
Subject: Health and Fitness.; Health and Wellbeing.; Health Popular works.