Skip to Content

Online Library

The four pillar plan: how to relax, eat, move and sleep your way to a longer, healthier life

The four pillar plan: how to relax, eat, move and sleep your way to a longer, healthier life

Chatterjee, Rangan, author; Bell, Susan (Photographer), photographer (expression)

A revolutionary, yet simple guide to better health from the star of BBC 1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness

Paperback, Book. English.
Published UK: Penguin Life, 2018
Rate this

No copies available at branches.

There are seven reservations against this item.

  • Bream Community Library – In transit

    Barcode Shelfmark Loan type Status
    9938749232 Health & Wellbeing 613 Adult Non-Fiction In transit
  • Cheltenham – In transit

    Barcode Shelfmark Loan type Status
    9950041279 Health & Wellbeing 613 Adult Non-Fiction In transit
  • Chipping Campden – Earliest copy due back 30th November

    Barcode Shelfmark Loan type Status
    9950040868 Health & Wellbeing 613 Adult Non-Fiction Due back 30th November
  • Cinderford – Earliest copy due back 8th December

    Barcode Shelfmark Loan type Status
    9950040310 Health & Wellbeing 613 Adult Non-Fiction Due back 8th December
  • Coleford – Earliest copy due back 5th December

    Barcode Shelfmark Loan type Status
    995004068X Health & Wellbeing 613 Adult Non-Fiction Due back 5th December
  • Hucclecote – Earliest copy due back 9th November

    Barcode Shelfmark Loan type Status
    9950040485 Health & Wellbeing 613 Adult Non-Fiction Overdue (was due back 9th November)
  • Prestbury – In transit

    Barcode Shelfmark Loan type Status
    9950041708 Health & Wellbeing 613 Adult Non-Fiction In transit
  • Stroud – Earliest copy due back 14th December

    Barcode Shelfmark Loan type Status
    995004099X Health & Wellbeing 613 Adult Non-Fiction Due back 14th December

Details

Statement of responsibility: Dr. Rangan Chatterjee ; photography by Susan Bell
ISBN: 0241303559, 9780241303559
Note: Includes bibliographical references and index.
Note: Illustrations and text on inside covers.
Physical Description: 271 pages : illustrations (colour) ; 23 cm
Subject: Health Popular works.; Health and Wellbeing.; Health and Fitness.