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Calm: working through life's daily stresses to find a peaceful centre

Calm: working through life's daily stresses to find a peaceful centre

Cotton, Fearne, 1981- author

A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. In today's always on world, for many of us it seems impossible to relax, take time-out or mute the encircling 'noise'. It is easy to feel trapped in a frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from school, work or family life and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group and more of us than ever before yearn for silence, peace and calm. As the ambassador for MIND, the UK's leading mental health charity, Fearne is passionate about helping others navigate the digital age healthily and happily

Hardback, Book. English.
Published London: Orion Spring, 2017
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Available at Cheltenham, Gloucester, Quedgeley and Tewkesbury.

  • Cheltenham – One available

    Barcode Shelfmark Loan type Status
    9950042496 Psychology 158.1 Adult Non-Fiction Available
  • Gloucester – One available

    Barcode Shelfmark Loan type Status
    9950111978 Psychology 158.1 Adult Non-Fiction Available
  • Quedgeley – One available

    Barcode Shelfmark Loan type Status
    9950043743 Psychology 158.1 Adult Non-Fiction Available
  • Tewkesbury – One available

    Barcode Shelfmark Loan type Status
    9950041635 Psychology 158.1 Adult Non-Fiction Available
  • Stroud – Earliest copy due back 8th January 2019

    Barcode Shelfmark Loan type Status
    9950043662 Psychology 158.1 Adult Non-Fiction Due back 8th January 2019
  • Up Hatherley – In transit

    Barcode Shelfmark Loan type Status
    9950041562 Psychology 158.1 Adult Non-Fiction In transit

Details

Statement of responsibility: Fearne Cotton
ISBN: 1409176924, 9781409176923
Physical Description: 285 pages : illustrations (black and white, and colour) ; 24 cm
Subject: Self-actualization (Psychology); Calmness.; Psychology.