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T is for transformation: unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life

T is for transformation: unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life

T, Shaun, author

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. Here, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts

Paperback, Book. English.
Published London: Vermilion, 2017
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Details

Statement of responsibility: Shaun T
ISBN: 1785041630, 9781785041631
Note: Originally published: United States: Rodale.
Note: Includes index.
Physical Description: 264 pages : illustrations (black and white) ; 24 cm
Subject: Self-actualization (Psychology); T, Shaun.; Success.; Psychology.