Skip to Content

Online Library

Perfect fit: the winning formula: transform your body in just 8 weeks with my training and nutrition plan

Perfect fit: the winning formula: transform your body in just 8 weeks with my training and nutrition plan

Haskell, James, 1985- author

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly - providing new programmes and nutritional advice to help build a new physique. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train properly and effectively

Paperback, Book. English.
Published London: Hodder & Stoughton, 2018
Rate this

Available at Cheltenham, Longlevens and Lydney.

  • Cheltenham – One available

    Barcode Shelfmark Loan type Status
    9950059089 Health & Wellbeing 613.712 Adult Non-Fiction Available
  • Longlevens – One available

    Barcode Shelfmark Loan type Status
    9950059151 Health & Wellbeing 613.712 Adult Non-Fiction Available
  • Lydney – One available

    Barcode Shelfmark Loan type Status
    9950061229 Health & Wellbeing 613.712 Adult Non-Fiction Available
  • Gloucester – Earliest copy due back 9th January

    Barcode Shelfmark Loan type Status
    9950059380 Health & Wellbeing 613.712 Adult Non-Fiction Overdue (was due back 9th January)

Details

Statement of responsibility: James Haskell
ISBN: 1473648734, 9781473648739
Physical Description: 302 pages : illustrations (colour) ; 25 cm
Subject: Health and Fitness.; Nutrition.; Health and Wellbeing.; Exercise.; Physical education and training.