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Supercharged food - eat right for your shape

Supercharged food - eat right for your shape

Holmes, Lee, author

In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfilness

Paperback, Book. English.
Published Sydney: Murdoch Books, 2016
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Statement of responsibility: Lee Holmes
ISBN: 1743365543, 9781743365540
Note: Includes index.
Physical Description: 271 pages : illustrations (colour) ; 25 cm
Subject: Health and Wellbeing.; Medicine, Ayurvedic.; Reducing diets Recipes.; Cooking (Natural foods); Health and Fitness.
Alternative Title: Eat right for your shape