Gloucester County Council
Millie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found out she was unhealthy. Worse than that she was 'skinny fat': her body fat percentage was much higher than it should be. Used to eating junk food and having never enjoyed exercise, she found herself out of shape and doing her body damage. With low energy, lacklustre skin and no idea of how to get herself out of this vicious cycle, she decided to overhaul her life and her diet. Now, stronger, healthier and more confident, with access to some of the best nutritionists, make-up artists, fitness trainers and fashion designers, she has taken everything she has learnt and put together the ultimate book of tips and ideas, so that you too can achieve the same success
Available at Up Hatherley.