Gloucester County Council
Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well. Over the past five years, she has worked with nutritional therapist Alice Mackintosh. Together, they've built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from 'Steady Energy' and 'Beating the Blues' to 'Finding Comfort', they put all the theory into practice, setting out how you can incorporate it into your daily life
Available at Dursley, Gloucester, Quedgeley, Tewkesbury and Winchcombe.