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Happy kitchen

Happy kitchen

Kelly, Rachel (Journalist), author; Mackintosh, Alice, author; Edwards, Laura (Photographer), photographer (expression)

Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well. Over the past five years, she has worked with nutritional therapist Alice Mackintosh. Together, they've built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from 'Steady Energy' and 'Beating the Blues' to 'Finding Comfort', they put all the theory into practice, setting out how you can incorporate it into your daily life

Paperback, Book. English.
Published London: Short Books, 2017
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Details

Statement of responsibility: by Rachel Kelly with Alice Mackintosh ; photographs by Laura Edwards
ISBN: 1780722966, 9781780722962
Note: Includes bibliographical references and index.
Physical Description: 206 pages : illustrations (colour) ; 25 cm
Subject: Health and Fitness.; Mental health Nutritional aspects Popular works.; Depression, Mental Diet therapy Popular works.; Cooking (Natural foods); Health and Wellbeing.