Skip to Content

Online Library

A mindfulness guide for the frazzled

A mindfulness guide for the frazzled

Wax, Ruby, 1953- author

500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good

Paperback, Book. English.
Published UK: Penguin Life, 2016
Rate this

Available at several branches, see below.

  • Bishops Cleeve – One available

    Barcode Shelfmark Loan type Status
    9935309592 Psychology 158.1 Adult Non-Fiction Available
    9950119405 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 29th April
  • Cirencester – One available

    Barcode Shelfmark Loan type Status
    995011943X Health & Wellbeing 158.1/BoP18 Books On Prescription Available
  • Gloucester – One available

    Barcode Shelfmark Loan type Status
    9950124204 Health & Wellbeing 158.1/BoP18 Books On Prescription Available
  • Lydney – One available

    Barcode Shelfmark Loan type Status
    9935308553 Psychology 158.1 Adult Non-Fiction Available
  • Mobile Library – One available

    Barcode Shelfmark Loan type Status
    9935378500 Psychology 158.1 Adult Non-Fiction Available
  • Newent – One available

    Barcode Shelfmark Loan type Status
    9950119413 Health & Wellbeing 158.1/BoP18 Books On Prescription Available
  • Oakley Store – One available

    Barcode Shelfmark Loan type Status
    9950119391 Health & Wellbeing 158.1/BoP18 Books On Prescription Available
  • Stroud – One available

    Barcode Shelfmark Loan type Status
    9950124212 Health & Wellbeing 158.1/BoP18 Books On Prescription Available
  • Tewkesbury – One available

    Barcode Shelfmark Loan type Status
    9950119383 Health & Wellbeing 158.1/BoP18 Books On Prescription Available
  • Tuffley – One available

    Barcode Shelfmark Loan type Status
    9935310159 Psychology 158.1 Adult Non-Fiction Available
  • Up Hatherley – Two available

    Barcode Shelfmark Loan type Status
    9950124182 Health & Wellbeing 158.1/BoP18 Books On Prescription Available
    9935309517 Psychology 158.1 Adult Non-Fiction Available
  • Bourton – Earliest copy due back 27th April

    Barcode Shelfmark Loan type Status
    9935309304 Psychology 158.1 Adult Non-Fiction Due back 27th April
  • Charlton Kings – Earliest copy due back 5th April

    Barcode Shelfmark Loan type Status
    9950119448 Health & Wellbeing 158.1/BoP18 Books On Prescription Overdue (was due back 5th April)
  • Cheltenham – Earliest copy due back 30th April

    Barcode Shelfmark Loan type Status
    9950124190 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 30th April
  • Cinderford – Earliest copy due back 7th May

    Barcode Shelfmark Loan type Status
    9935308901 Psychology 158.1 Adult Non-Fiction Due back 7th May
  • Hucclecote – Earliest copy due back 31st August 2018

    Barcode Shelfmark Loan type Status
    9950119464 Health & Wellbeing 158.1/BoP18 Books On Prescription Overdue (was due back 31st August 2018)
  • Prestbury – Earliest copy due back 13th May

    Barcode Shelfmark Loan type Status
    9935308480 Psychology 158.1 Adult Non-Fiction Due back 13th May
  • Quedgeley – Earliest copy due back 26th April

    Barcode Shelfmark Loan type Status
    9950119456 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 26th April
  • Tetbury – Earliest copy due back 4th May

    Barcode Shelfmark Loan type Status
    9935365956 Psychology 158.1 Adult Non-Fiction Due back 4th May
  • Winchcombe – In transit

    Barcode Shelfmark Loan type Status
    9935310264 Psychology 158.1 Adult Non-Fiction In transit

Details

Statement of responsibility: Ruby Wax
ISBN: 024197206X, 9780241972069
Note: Includes bibliographical references and index.
Physical Description: 259 pages : illustrations (black and white) ; 20 cm
Subject: Psychology.; Mindfulness (Psychology)