Skip to Content

Online Library

A mindfulness guide for the frazzled

A mindfulness guide for the frazzled

Wax, Ruby, 1953- author

500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good

Paperback, Book. English.
Published UK: Penguin Life, 2016
Rate this

Available at Charlton Kings, Nailsworth and Oakley Store.

There is one reservation against this item.

  • Charlton Kings – One available

    Barcode Shelfmark Loan type Status
    9950119448 Health & Wellbeing 158.1/BoP18 Books On Prescription Available
  • Nailsworth – One available

    Barcode Shelfmark Loan type Status
    9935378144 Psychology 158.1 Adult Non-Fiction Available
  • Oakley Store – One available

    Barcode Shelfmark Loan type Status
    9950119391 Health & Wellbeing 158.1/BoP18 Books On Prescription Available
  • Bishops Cleeve – Earliest copy due back 19th July

    Barcode Shelfmark Loan type Status
    9935309592 Psychology 158.1 Adult Non-Fiction In transit
    9950119405 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 19th July
  • Bourton – In transit

    Barcode Shelfmark Loan type Status
    9935309304 Psychology 158.1 Adult Non-Fiction In transit
  • Cheltenham – Earliest copy due back 18th July

    Barcode Shelfmark Loan type Status
    9950124190 Health & Wellbeing 158.1/BoP18 Books On Prescription Due tomorrow
  • Churchdown – Earliest copy due back 6th August

    Barcode Shelfmark Loan type Status
    9935377695 Psychology 158.1 Adult Non-Fiction Due back 6th August
  • Cinderford – Earliest copy due back 27th July

    Barcode Shelfmark Loan type Status
    9935308901 Psychology 158.1 Adult Non-Fiction Due back 27th July
  • Cirencester – Earliest copy due back 27th July

    Barcode Shelfmark Loan type Status
    995011943X Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 27th July
  • Dursley – Earliest copy due back 13th July

    Barcode Shelfmark Loan type Status
    9950119421 Health & Wellbeing 158.1/BoP18 Books On Prescription Overdue (was due back 13th July)
  • Gloucester – Earliest copy due back 6th August

    Barcode Shelfmark Loan type Status
    9950124204 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 6th August
  • Hucclecote – Earliest copy due back 10th August

    Barcode Shelfmark Loan type Status
    9950119464 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 10th August
  • Lydney – Earliest copy due back 10th August

    Barcode Shelfmark Loan type Status
    9935308553 Psychology 158.1 Adult Non-Fiction Due back 10th August
  • Mobile Library – In transit

    Barcode Shelfmark Loan type Status
    9935378500 Psychology 158.1 Adult Non-Fiction In transit
  • Newent – Please ask

    Barcode Shelfmark Loan type Status
    9950119413 Health & Wellbeing 158.1/BoP18 Books On Prescription Please ask
  • Prestbury – Earliest copy due back 3rd August

    Barcode Shelfmark Loan type Status
    9935308480 Psychology 158.1 Adult Non-Fiction Due back 3rd August
  • Quedgeley – Earliest copy due back 4th August

    Barcode Shelfmark Loan type Status
    9950119456 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 4th August
  • Stroud – Earliest copy due back 21st July

    Barcode Shelfmark Loan type Status
    9950124212 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 21st July
  • Tetbury – Earliest copy due back 24th July

    Barcode Shelfmark Loan type Status
    9935365956 Psychology 158.1 Adult Non-Fiction Due back 24th July
  • Tewkesbury – Earliest copy due back 14th August

    Barcode Shelfmark Loan type Status
    9950119383 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 14th August
  • Tuffley – Earliest copy due back 6th August

    Barcode Shelfmark Loan type Status
    9935310159 Psychology 158.1 Adult Non-Fiction Due back 6th August
  • Up Hatherley – Earliest copy due back 6th August

    Barcode Shelfmark Loan type Status
    9935309517 Psychology 158.1 Adult Non-Fiction Due back 6th August
    9950124182 Health & Wellbeing 158.1/BoP18 Books On Prescription Due back 7th August
  • Winchcombe – In transit

    Barcode Shelfmark Loan type Status
    9935310264 Psychology 158.1 Adult Non-Fiction In transit

Details

Statement of responsibility: Ruby Wax
ISBN: 024197206X, 9780241972069
Note: Includes bibliographical references and index.
Physical Description: 259 pages : illustrations (black and white) ; 20 cm
Subject: Psychology.; Mindfulness (Psychology)