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Mind over mood: change how you feel by changing the way you think

Mind over mood: change how you feel by changing the way you think

Greenberger, Dennis, author; Padesky, Christine A., author

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems

Paperback, Book. English.
Second edition.
Published New York: The Guilford Press, [2016]
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Details

Statement of responsibility: Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD
ISBN: 1462520421, 9781462520428
Note: Previous edition: 1995.
Note: Includes index.
Physical Description: xx, 339 pages : illustrations (black and white) ; 27 cm
Subject: Cognitive therapy Popular works.; Health and Fitness.; Affective disorders Treatment.; Health and Wellbeing.