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The sleep book: how to sleep well every night

The sleep book: how to sleep well every night

Meadows, Guy, author

Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, 'The Sleep Book' teaches a revolutionary new method for combating insomnia

Paperback, Book. English.
Published London: Orion, 2014
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Details

Statement of responsibility: Dr Guy Meadows
ISBN: 140915761X, 9781409157618
Note: Includes bibliographical references and index.
Physical Description: xi, 211 pages : illustrations (black and white) ; 20 cm
Subject: Health and Fitness.; Sleep disorders Treatment Popular works.; Health and Wellbeing.; Sleep disorders Popular works.