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The sleep book: how to sleep well every night

The sleep book: how to sleep well every night

Meadows, Guy, author

Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, 'The Sleep Book' teaches a revolutionary new method for combating insomnia

Paperback, Book. English.
Published London: Orion, 2014
Rated
from 4 users

Available at several branches, see below.

  • Cheltenham – One available

    Barcode Shelfmark Loan type Status
    995011859X Health & Wellbeing 616.849/BoP18 Books On Prescription Available
  • Cirencester – One available

    Barcode Shelfmark Loan type Status
    9950118654 Health & Wellbeing 616.849/BoP18 Books On Prescription Available
  • Newent – One available

    Barcode Shelfmark Loan type Status
    9950118638 Health & Wellbeing 616.849/BoP18 Books On Prescription Available
  • Quedgeley – One available

    Barcode Shelfmark Loan type Status
    9950118646 Health & Wellbeing 616.849/BoP18 Books On Prescription Available
  • Stroud – One available

    Barcode Shelfmark Loan type Status
    9950118611 Health & Wellbeing 616.849/BoP18 Books On Prescription Available
  • Tewkesbury – One available

    Barcode Shelfmark Loan type Status
    9950123844 Health & Wellbeing 616.849/BoP18 Books On Prescription Available
  • Bishops Cleeve – Earliest copy due back 25th January

    Barcode Shelfmark Loan type Status
    9950123836 Health & Wellbeing 616.849/BoP18 Books On Prescription Due back 25th January
    9935250237 Health & Wellbeing 616.8498 Adult Non-Fiction Due back 2nd February
  • Charlton Kings – Earliest copy due back 22nd January

    Barcode Shelfmark Loan type Status
    9950118581 Health & Wellbeing 616.849/BoP18 Books On Prescription Due back 22nd January
  • Dursley – Earliest copy due back 6th February

    Barcode Shelfmark Loan type Status
    9950118603 Health & Wellbeing 616.849/BoP18 Books On Prescription Due back 6th February
  • Gloucester – Earliest copy due back 26th January

    Barcode Shelfmark Loan type Status
    9950118573 Health & Wellbeing 616.849/BoP18 Books On Prescription Due back 26th January
  • Hucclecote – Earliest copy due back 25th January

    Barcode Shelfmark Loan type Status
    995011862X Health & Wellbeing 616.849/BoP18 Books On Prescription Due back 25th January
  • Tetbury – Earliest copy due back 4th February

    Barcode Shelfmark Loan type Status
    9950123828 Health & Wellbeing 616.849/BoP18 Books On Prescription Due back 4th February
  • Up Hatherley – Earliest copy due back 21st January

    Barcode Shelfmark Loan type Status
    9950123852 Health & Wellbeing 616.849/BoP18 Books On Prescription Due back 21st January

Details

Statement of responsibility: Dr Guy Meadows
ISBN: 140915761X, 9781409157618
Note: Includes bibliographical references and index.
Physical Description: xi, 211 pages : illustrations (black and white) ; 20 cm
Subject: Health and Fitness.; Sleep disorders Treatment Popular works.; Health and Wellbeing.; Sleep disorders Popular works.

Author note

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.

Follow Guy on Twitter @DrGuyMeadows
www.thesleepschool.org

Reviews

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again.
HEALTH & FITNESS||The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia
TATLER about THE SLEEP SCHOOL||A dream come true for insomniacs
THE DAILY MAIL on THE SLEEP SCHOOL||The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen.
ELLE DECORATION||I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories.
YOU MAGAZINE, MAIL ON SUNDAY||This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again.
HEALTH & FITNESS||The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia
TATLER about THE SLEEP SCHOOL||A dream come true for insomniacs
THE DAILY MAIL on THE SLEEP SCHOOL||The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen.
ELLE DECORATION||I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories.
YOU MAGAZINE, MAIL ON SUNDAY