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By Chatterjee, Rangan, author
Paperback. English.
Published UK: Penguin Life, 2019
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless...

By Lawton, Graham, author
Paperback. English.
Published London: John Murray (Publishers), 2020
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not...

By Dooner, Caroline, author
Paperback. English.
Published Richmond: MIRA, 2019
The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth

By Williamson, Anna (Television presenter), author
Paperback. English.
Published London: Scholastic Children's Books, 2019
The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? 'How Not to Lose It' will help you be the boss of all of this,...

By Harper, Dawn, author
Paperback. English.
Published London: Headline Home, 2019
In 'Live Well to 101', Dr Dawn Harper, from Channel 4's 'Embarrassing Bodies', urges you to start investing in your health now to improve your chances...

By Saligari, Mandy, author
Paperback. English.
Published London: Orion Spring, 2019
Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing. The...

By Holmes, Kelly, author
Hardback. English.
Published London: Kyle Books, 2018
'Running Life' is an inspirational and attainable guide to how mindfulness, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to...

By Greger, Michael, author
Paperback. English.
Published London: Bluebird, 2018
This is a cookbook that takes lifesaving science into the kitchen. Michael Greger wants us to think about food as medicine and this cookbook offers a...

By Amen, Daniel G., author
Paperback. English.
Published London: Piatkus, 2013
Do you want to live longer, look younger and dramatically decrease your risk of Alzheimer's disease? In 'Use Your Brain to Change Your Age', bestselling...

By Daley, Tom, 1994- author
Paperback. English.
Published London: HQ, 2018
A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first...
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