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Book. English.
Published London: Dorling Kindersley, 2004
No matter what your lifestyle, the F-team have a plan to suit even the most hectic of daily schedules. Whether you are a busy single mum, or a twentysomething...

By Cruise, Jorge
Book. English.
Published London: Rodale, 2005
Jorge Cruise presents a proven programme for anyone who wants to trim inches from their hips and thighs in less than four weeks. Cruise shows you how...

By Selby, Anna
Book. English.
Published London: Hamlyn, 2001
This simple diet and exercise plan will help readers to cleanse their system and tone their bodies in only 28 days. The book includes a week by week make...

By Lindsay, Elise
Book. English.
Published London: Michael Joseph, 2008
Have you ever seen pictures of your favourite celebrities and thought 'I wish I could look that good'? They adorn the covers of glossy magazines, dressed...

By Banks, Ian
Book. English.
Published Yeovil: Haynes, 2005
Written along the same lines as the other bestselling titles in the series, this offers down-to-earth advice to men on how to achieve and then maintain...

By Spira, Michael, author
Book. English.
Published London: Piatkus, 2015
'The 12 Minute Weight Loss Plan' takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that...

By Wicks, Joe, author
Book. English.
Published London: Bluebird, 2016
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle....

By Lerwill, Sean, author
Hardback. English.
Published Sparkford, Yeovil, Somerset: Haynes Publishing, 2014
We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious...

By Kelly, Ray, author
Paperback. English.
Published London: New Holland, 2014
Losing weight has become a national obsession and giving up is all too easy. This book offers practical help and inspiration, supporting you to become...

By Jackson, Lisa
Paperback. English.
Published London: Simon & Schuster, 2011
Eat, exercise and hypnotise yourself to a healthier happier you. A fully illustrated, book with eating plan, fitness programme and 5 track hypnosis CD
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