Results 1 - 10 of 13
The fast 800: how to combine rapid weight loss and intermittent fasting for long-term health
Paperback. English.
Published
London: Short Books, 2019
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting...
Lean in 15: the sustain plan
Book. English.
Published
London: Bluebird, 2016
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle....
Lean in 15: the shape plan
Book. English.
Published
London: Bluebird, 2016
In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness...
The programme: for a leaner, stronger, healthier you
Paperback. English.
Published
London: Piatkus, 2016
A practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie Pavelka has found to be key to lasting...
The Paleo diet: food your body is designed to eat
Book. English.
Published
London: Kyle Books, 2014
These 100 recipes cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage...
Fasting day recipes
Paperback. English.
Published
London: BBC Books, 2015
Reducing your calorie intake for a few days of a week has proven a simple and effective means of losing weight and maintaining a healthier lifestyle. '...
5:2 good food kitchen: more healthy and delicious recipes for everyone, every day
Book. English.
Published
London: Orion, 2014
Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice...
The easy fasting diet cookbook: ultra-low calorie recipes to make fast days feel like food days
Paperback. English.
Published
London: Southwater, [2014]
This is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week
The Jane Plan diet: life-changing weight loss from the woman who knows
Book. English.
Published
London: Piatkus, 2014
Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan...
Raw food detox: revitalize and rejuvenate with these delicious low-calorie recipes to help you lose weight and improve your energy levels
Book. English.
Published
London: Ryland Peters & Small, 2013
With more than 60 inspiring recipes to help kick-start a new, healthier you, including an easy 5-day detox plan, this book tells how raw-food diets are...
