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By Singh, Ranj, author
Paperback. English.
Published London: Bantam Press, 2019
Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? Published to accompany the ITV...

By Mosley, Michael, 1957- author
Paperback. English.
Published London: Short Books, 2019
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting...

By Gooding, Scott, author
Paperback. English.
Published London: Vermilion, 2019
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change...

By Hyman, Mark, 1959- author
Paperback. English.
Published London: Yellow Kite, 2018
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In this book, Dr Hyman...

By Crosby, Charlotte, author
Book. English.
Published London: Headline, 2017
Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well...

By Heimowitz, Colette, author
Book. English.
Published London: Vermilion, 2017
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins...

By Stork, Travis, author
Book. English.
Published London: Bantam Press, 2017
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. 'The Lose Your Belly Diet' is built around a very...

By Cruise, Jorge, author
Book. English.
Published Carlsbad, California: Hay House, 2015
13th (revised) edition
For years, experts have told you that you're tired and overweight because you eat too much and don't exercise enough. They were wrong. The truth is that...

By Young, Claire, author
Book. English.
Published London: Orion Books, 2015
Tired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? Drawing on the latest scientific...

By Storey, Richard, 1939- author
Paperback. English.
Published London: Vermilion, 2014
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too...
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