Catalogue
Search for "subject:(Health and Fitness)"
Results 1 - 10 of 1,016
The 28 day immunity plan: a vital diet and fitness plan to boost resilience and protect your health
Paperback. English.
Published
London: Penguin Books, 2021
Build a powerful immune system and transform your health fast with this simple plan to strengthen your body's resilience. Packed with practical nutrition...
Walking for fitness: the low-impact workout that tones and shapes
Book. English.
Published
London: Dorling Kindersley, 2011
Rev. [ed.]
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes...
Massage: a complete introduction to the healing power of touch
Book. English.
Published
London: Watkins, 2011
Massage is one of the oldest and most pleasurable relaxation techniques. Drawing upon Karen Smith's extensive practical experience as a masseuse, aromatherapist...
Relaxation for dummies
Book. English.
Published
Chichester: Wiley, c2012
Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation...
Exercises to improve your health: choose the right body moves to improve your health and prevent illness: from asthma and arthritis to diabetes and high blood pressure
Book. English.
Published
London: Cico, 2011
Daley looks at more than 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains...
Tobacco and health
Paperback. English.
Published
Cambridge: Independence, c2010
What motivates people to start smoking? Should they be encouraged to quit? Is it acceptable for the government to prohibit smoking in public places to...
Ditch the gym: get fit for free!: the complete guide to fitness routines you can do at home
Book. English.
Published
London: Apple, 2010
For anyone out to save money, gym membership can be the first thing to go. But this doesn't mean you have to stop working out. This book shows you how...
The new rules of lifting for life: an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams
Book. English.
Published
New York: Avery, c2012
A customizable and realistic fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased...
I will make you fit fast
Paperback. English.
Published
London: Quadrille, 2011
A 12-week plan allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically....
Walking for weight loss: the easy, practical way to get in shape
Paperback. English.
Published
London: Kyle Cathie, 2011
A refreshing alternative to choreographed dance routines and overpriced gym memberships, walking is a form of exercise that is free, enjoyable and a natural...
