Build a powerful immune system and transform your health fast with this simple plan to strengthen your body's resilience. Packed with practical nutrition...
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes...
Massage is one of the oldest and most pleasurable relaxation techniques. Drawing upon Karen Smith's extensive practical experience as a masseuse, aromatherapist...
Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation...
Daley looks at more than 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains...
What motivates people to start smoking? Should they be encouraged to quit? Is it acceptable for the government to prohibit smoking in public places to...
For anyone out to save money, gym membership can be the first thing to go. But this doesn't mean you have to stop working out. This book shows you how...
A customizable and realistic fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased...
A 12-week plan allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically....
A refreshing alternative to choreographed dance routines and overpriced gym memberships, walking is a form of exercise that is free, enjoyable and a natural...