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By Barough, Nina
Book. English.
Published London: Dorling Kindersley, 2011
Rev. [ed.]
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes...

By Smith, Karen, 1951-
Book. English.
Published London: Watkins, 2011
Massage is one of the oldest and most pleasurable relaxation techniques. Drawing upon Karen Smith's extensive practical experience as a masseuse, aromatherapist...

By Alidina, Shamash
Book. English.
Published Chichester: Wiley, c2012
Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation...

By Daley, Debra
Book. English.
Published London: Cico, 2011
Daley looks at more than 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains...

Paperback. English.
Published Cambridge: Independence, c2010
What motivates people to start smoking? Should they be encouraged to quit? Is it acceptable for the government to prohibit smoking in public places to...

By Tudge, Scott, 1980-
Book. English.
Published London: Apple, 2010
For anyone out to save money, gym membership can be the first thing to go. But this doesn't mean you have to stop working out. This book shows you how...

By Schuler, Lou
Book. English.
Published New York: Avery, c2012
A customizable and realistic fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased...

By Knight, Lucy
Book. English.
Published London: Kyle Cathie, 2011
A refreshing alternative to choreographed dance routines and overpriced gym memberships, walking is a form of exercise that is free, enjoyable and a natural...

By Roberts, Matt, 1973-
Paperback. English.
Published London: Quadrille, 2011
A 12-week plan allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically....

By Kozak, Joshua, author
Book. English.
Published London: Dorling Kindersley Limited, 2017
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise...
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