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By Schuler, Lou
Book. English.
Published New York: Avery, c2012
A customizable and realistic fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased...

By Bennett, Connie
Book. English.
Published Carlsbad, Calif.; London: Hay House, c2012
From the author of 'Sugar Shock!', this volume provides a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction...

By Delavier, Frédéric
Book. English.
Published Leeds: Human Kinetics, 2012
Includes proven programming for strength, power, bodybuilding & toning, with targeted conditioning routines for optimal performance in more than 30 sports...

By Thompson, Kelly
Paperback. English.
Published London: Dorling Kindersley, 2012
Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, 'The Fitness...

By Cruise, Jorge
Book. English.
Published Carlsbad, Calif.; London: Hay House, c2011
This title gives options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the...

By Banks, Ian, 1950-
Paperback. English.
Published Sparkford: Haynes, c2011
Obesity is becoming the biggest single threat to the nation's health. This book offers down-to-earth advice for men on how to achieve and then maintain...

By Short, Catherine
Paperback. English.
Published Peterborough: Need-2-Know, 2011
If you, your child, or someone you know has recently been diagnosed with asthma, this book will provide you with practical information and advice to help...

By Fortanasce, Vincent
Paperback. English.
Published Champaign, Ill.; Leeds: Human Kinetics, c2012
In this work, the leading names in back health join together to provide the latest research, professional insights, and proven programmes to prevent and...

By Clark, Charles V., Dr
Book. English.
Published London: Vermilion, 2011
Health expert Dr Charles Clark brings you a holistic guide that addresses the major lifestyle and emotional issues which affect those in later years....

By Kunes, Ellen
Paperback. English.
Published London: Hamlyn, 2010
Based on scientific discoveries about how what you eat affects your metabolism, this title includes a plan whose building blocks are pasta, whole grains...