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Lose weight, feel great: the doctor's plan

Lose weight, feel great: the doctor's plan

Chatterjee, Rangan, author

Weight loss isn't a race. It isn't one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body without any crash diets or gruelling workouts; build a toolbox of techniques to help you lose weight, for good

Paperback, Book. English.
Published London: Penguin Life, 2020
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Details

Statement of responsibility: Rangan Chatterjee
ISBN: 0241397839, 9780241397831
Physical Description: 272 pages ; 23 cm
Subject: Health and Fitness.; Reducing diets.; Health and Wellbeing.