Weight loss isn't a race. It isn't one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body without any crash diets or gruelling workouts; build a toolbox of techniques to help you lose weight, for good
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