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The no need to diet book

The no need to diet book

Turner, Pixie, author

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. 'The No Need To Diet Book' explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science

Paperback, Book. English.
Published London: Head of Zeus, 2020
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Available at Leam Lane.

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  • Leam Lane – One available in 613.2

    Barcode Shelfmark Loan type Status
    C196551160 613.2 Adult Non Fiction Available

Details

Statement of responsibility: Pixie Turner
ISBN: 1788547160, 9781788547161
Note: Includes bibliographical references and index.
Note: Originally published: 2019.
Note: "An Anima book."
Physical Description: 309 pages ; 20 cm
Subject: Reducing diets.; Health and Fitness.; Nutrition Popular works.; Exercise.; Health and Wellbeing.