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The pelvic floor bible: everything you need to know to prevent and cure problems at every stage of your life

The pelvic floor bible: everything you need to know to prevent and cure problems at every stage of your life

Simpson, Jane, author

Have you ever laughed so much you wet yourself? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In 'The Pelvic Floor Bible,' Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, prolapse and overactive bladder, get back into shape after pregnancy and enjoy a healthy sex life at every stage of your life

Paperback, Book. English.
Published UK: Penguin Life, 2019
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  • Central – Earliest copy due back 12th November

    Barcode Shelfmark Loan type Status
    C195287360 612.96 Adult Non Fiction Due back 12th November

Details

Statement of responsibility: Jane Simpson
ISBN: 0241386535, 9780241386538
Note: Includes bibliographical references and index.
Note: Text on inside covers.
Physical Description: xiii, 177 pages : illustrations (black and white) ; 20 cm
Subject: Health and Fitness.; Exercise for women.; Health and Wellbeing.; Urinary incontinence Exercise therapy Popular works.; Pelvic floor Popular works.