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The fast 800: how to combine rapid weight loss and intermittent fasting for long-term health

The fast 800: how to combine rapid weight loss and intermittent fasting for long-term health

Mosley, Michael, 1957- author

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme

Paperback, Book. English.
Published London: Short Books, 2019
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Available at Birtley.

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  • Birtley – One available in 613.25

    Barcode Shelfmark Loan type Status
    C194855860 613.25 Adult Non Fiction Available
  • Central – Earliest copy due back 10th November

    Barcode Shelfmark Loan type Status
    C194849360 613.25 Adult Non Fiction Overdue (was due back 10th November)

Details

Statement of responsibility: Michael Mosley
ISBN: 1780723628, 9781780723624
Physical Description: 252 pages ; 21 cm
Subject: Reducing diets Recipes.; Reducing diets.; Health and Fitness.; Health and Wellbeing.