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The keto diet: the 60-day plan to transform your health

The keto diet: the 60-day plan to transform your health

Gooding, Scott, author

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In 'The Keto Diet Cookbook' you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis

Paperback, Book. English.
Published London: Vermilion, 2019
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  • Central – Earliest copy due back 22nd February

    Barcode Shelfmark Loan type Status
    C194490360 641.56383 Adult Non Fiction Due back 22nd February

Details

Statement of responsibility: Scott Gooding
ISBN: 1785042637, 9781785042638
Note: Includes bibliographical references and index.
Physical Description: xv, 288 pages : illustrations (black and white) ; 20 cm
Subject: Reducing diets.; Low-carbohydrate diet Recipes.; Ketogenic diet Recipes.; Food and Drink.