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Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease

Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease

Axe, Josh, author

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure and relapse. In 'Keto Diet', bestselling author Dr Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health

Paperback, Book. English.
Published London: Orion Spring, 2019
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  • Blaydon – One available in 641.5638

    Barcode Shelfmark Loan type Status
    C195925560 641.5638 Adult Non Fiction Available

Details

Statement of responsibility: Dr. Josh Axe
ISBN: 140918711X, 9781409187110
Note: Originally published: New York: Little, Brown Spark.
Note: Includes bibliographical references and index.
Physical Description: viii, 326 pages : illustrations (black and white) ; 24 cm
Subject: Reducing diets Recipes.; Ketogenic diet Recipes.; Food and Drink.