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The fat-loss blitz: flexible diet and exercise plans to transform your body - whatever your fitness level

The fat-loss blitz: flexible diet and exercise plans to transform your body - whatever your fitness level

Madeley, Chloe, author

Chloe Madeley is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel

Paperback, Book. English.
Published London: Bantam Press, 2018
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Available at Crawcrook and Whickham.

  • Crawcrook – One available in 613.712

    Barcode Shelfmark Loan type Status
    C194381860 613.712 Adult Non Fiction Available
  • Whickham – One available in 613.712

    Barcode Shelfmark Loan type Status
    C194388060 613.712 Adult Non Fiction Available

Details

Statement of responsibility: Chloe Madeley
ISBN: 1787630110, 9781787630116
Note: Illustrations and text on inside covers.
Note: Includes index.
Physical Description: 223 pages : illustrations (colour) ; 25 cm
Subject: Health and Fitness.; Reducing diets Recipes.; Health and Wellbeing.; Reducing exercises.