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Balance your life: a 6-week eating and exercise plan for a calmer, healthier you

Balance your life: a 6-week eating and exercise plan for a calmer, healthier you

Khellaf-Govett, Amélie, author; Kidd, Jodie, author

Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French fitness coach Amélie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017. Ex-supermodel Jodie Kidd follows the programme at her home, with Amélie showing her how to fit it around her busy life

Paperback, Book. English.
Published London: Dorling Kindersley Limited, 2019
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Available at Central.

  • Central – One available in 613.712

    Barcode Shelfmark Loan type Status
    C194355760 613.712 Adult Non Fiction Available

Details

Statement of responsibility: Amélie Khellaf-Govett & Jodie Kidd
ISBN: 0241364140, 9780241364147
Note: Includes index.
Physical Description: 222 pages : illustrations (black and white, and colour) ; 23 cm
Subject: Health and Fitness.; Reducing exercises Popular works.; Health and Wellbeing.; Reducing diets Recipes.