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The stress solution: the 4 steps to reset your body, mind, relationships & purpose

The stress solution: the 4 steps to reset your body, mind, relationships & purpose

Chatterjee, Rangan, author; Bell, Susan (Photographer), photographer (expression)

'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life

Paperback, Book. English.
Published UK: Penguin Life, 2018
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  • Whickham – One available in 155.9

    Barcode Shelfmark Loan type Status
    C194387660 155.9 Adult Non Fiction Available
  • Central – Earliest copy due back 19th October 2019

    Barcode Shelfmark Loan type Status
    C194354960 155.9 Adult Non Fiction Overdue (was due back 19th October 2019)
  • Crawcrook – Earliest copy due back 14th October 2020

    Barcode Shelfmark Loan type Status
    C194381260 155.9 Adult Non Fiction Overdue (was due back 14th October 2020)

Details

Statement of responsibility: Dr Rangan Chatterjee ; photography by Susan Bell
ISBN: 0241317940, 9780241317945
Note: Includes bibliographical references and index.
Note: Text on inside cover.
Physical Description: 271 pages : illustrations (colour) ; 23 cm
Subject: Health and Wellbeing.; Health and Fitness.; Mind and body.; Stress management.; Stress (Psychology)