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Charlotte Crosby's 30-day blitz: workouts, meal plans and over 60 recipes for a body you'll love in less than a month

Charlotte Crosby's 30-day blitz: workouts, meal plans and over 60 recipes for a body you'll love in less than a month

Crosby, Charlotte, author

Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-day blitz is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus 60 easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-day blitz will leave you not only looking better but feeling better too

Book. English.
Published London: Headline, 2017
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Available at Leam Lane.

  • Leam Lane – One available in 613.25

    Barcode Shelfmark Loan type Status
    C192587960 613.25 Adult Non Fiction Available

Details

ISBN: 1472243315, 9781472243317
Note: Includes index.
Physical Description: 223 pages : illustrations (black and white, and colour) ; 23 cm
Subject: Reducing diets Recipes.; Reducing diets.; Health and Wellbeing.; Reducing exercises.; Health and Fitness.
Alternative Title: 30-day blitz; Thirty-day blitz