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An introduction to coping with insomnia and sleep problems

An introduction to coping with insomnia and sleep problems

Espie, Colin A., author

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep

Paperback, Book. English.
2nd edition.
Published London: Robinson, 2017
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Available at Birtley.

  • Birtley – One available in 616.849

    Barcode Shelfmark Loan type Status
    C191829960 616.849 Adult Non Fiction Available


Statement of responsibility: Colin A. Espie
ISBN: 1472138546, 9781472138545
Note: Includes bibliographical references.
Note: "An overcoming publication"--Front cover.
Note: Previous edition: 2011.
Physical Description: ix, 77 pages : illustrations (black and white) ; 18 cm
Subject: Sleep disorders Treatment Popular works.; Health and Fitness.; Cognitive therapy Popular works.; Health and Wellbeing.