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The easy way to mindfulness: free your mind from worry and anxiety

The easy way to mindfulness: free your mind from worry and anxiety

Carr, Allen, 1934-2006, author

Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined sugar. You are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present

Paperback, Book. English.
Published London: Arcturus Publishing Limited, 2017
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Available at Whickham.

  • Whickham – One available in 158.1

    Barcode Shelfmark Loan type Status
    C193850560 158.1 Adult Non Fiction Available
  • Birtley – Earliest copy due back 7th December

    Barcode Shelfmark Loan type Status
    C192032960 158.1 Adult Non Fiction Due back 7th December
  • Central – Earliest copy due back 25th November

    Barcode Shelfmark Loan type Status
    C192038960 158.1 Adult Non Fiction Due back 25th November

Details

Statement of responsibility: Allen Carr
ISBN: 1784288802, 9781784288808
Note: Includes QR codes.
Physical Description: 253 pages ; 21 cm
Subject: Mindfulness (Psychology); Psychology.