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The 2 meal day: burn fat, boost energy, banish hunger

The 2 meal day: burn fat, boost energy, banish hunger

Lowery, Max, author

Max Lowery introduces intermittent fasting - eat just 2 meals a day - either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for 2 days of the 5:2 diet, simply eat 2 meals to lose weight, reduce hunger and feel more energised

Book. English.
Published London: Kyle Books, 2017
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Available at Leam Lane.

  • Leam Lane – One available in 641.5635

    Barcode Shelfmark Loan type Status
    C191216260 641.5635 Adult Non Fiction Available

Details

Statement of responsibility: Max Lowery
ISBN: 0857834290, 9780857834294
Physical Description: 192 pages : illustrations
Subject: Reducing diets Recipes.; Food and Drink.; Low-calorie diet Recipes.; Interval training.