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Lean in 15: the sustain plan

Lean in 15: the sustain plan

Wicks, Joe, author

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In this new book he reveals how to sustain incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before

Book. English.
Published London: Bluebird, 2016
Rated
from 5 users

Available at Birtley and Central.

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  • Birtley – One available in 641.5635

    Barcode Shelfmark Loan type Status
    C190455160 641.5635 Adult Non Fiction Available
  • Central – One available in 641.5635

    Barcode Shelfmark Loan type Status
    C190442760 641.5635 Adult Non Fiction Available
  • Blaydon – Earliest copy due back 22nd September

    Barcode Shelfmark Loan type Status
    C190453260 641.5635 Adult Non Fiction Overdue (was due back 22nd September)

Details

Statement of responsibility: Joe Wicks
ISBN: 1509820221, 9781509820221
Note: Includes index.
Physical Description: 236 pages : illustrations (colour) ; 25 cm
Subject: Reducing exercises.; Food and Drink.; Reducing diets Recipes.

Author note

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.

Reviews

We love this man||The Trainer everyone's following||His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration

Back cover copy

EAT MORE

BUILD MUSCLE

STAY LEAN

The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long into the future.

Bestselling author Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their fitness and their lives with his easy-to-follow eating plans and home workouts.

Good nutrition doesn't have to be complicated and, with 100 new quick and delicious recipes and a brand new training method - Pyramid Resistance HIIT - Joe will have your body burning fat for fun in no time.

If you love the food you eat each day and don't go hungry, you'll find it much easier to achieve the body you want. It's that simple.

Are you ready to get lean for life?