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Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health

Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health

Hyman, Mark, 1959- author

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way

Book. English.
All editions (2)
Published London: Yellow Kite, 2016
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Available at Central.

  • Central – One available in 613.25

    Barcode Shelfmark Loan type Status
    C190475060 613.25 Adult Non Fiction Available

Details

Statement of responsibility: Dr Mark Hyman
ISBN: 1473631165, 9781473631168
Note: Originally published: London: Hodder & Stoughton.
Note: Includes bibliographical references and index.
Physical Description: x, 384 pages : illustrations (black and white) ; 20 cm
Subject: Health and Fitness.; Weight loss.; Lipids in human nutrition.; Health and Wellbeing.; Reducing diets Recipes.

Author note

An internationally respected physician, researcher, educator, activist, and author of numerous New York Times best-selling books, Mark Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals.