A practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie Pavelka has found to be key to lasting success with countless clients. These include eating flavourful, healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs; a high-intensity interval training programme and morning workouts that yield quick results; easy-to-use exercises that combine elements of yoga, biometrics and mindfulness; and building the strong relationships you need to foster a healthier life