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The programme: for a leaner, stronger, healthier you

The programme: for a leaner, stronger, healthier you

Pavelka, Jessie, author

A practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie Pavelka has found to be key to lasting success with countless clients. These include eating flavourful, healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs; a high-intensity interval training programme and morning workouts that yield quick results; easy-to-use exercises that combine elements of yoga, biometrics and mindfulness; and building the strong relationships you need to foster a healthier life

Paperback, Book. English.
Published London: Piatkus, 2016
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    Barcode Shelfmark Loan type Status
    C189274360 613.712 Adult Non Fiction Available


Statement of responsibility: Jessie Pavelka
ISBN: 034941095X, 9780349410951
Note: Includes index.
Physical Description: 319 pages : illustrations (black and white) ; 24 cm
Subject: Reducing exercises.; Health and Wellbeing.; Reducing diets Recipes.; Health and Fitness.