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Clean eating Alice: the body bible

Clean eating Alice: the body bible

Liveing, Alice, author

Alice is the clean-eating food lover who has hundreds of thousands of followers on Instagram thanks to her delicious and healthy looking meals. But when people aren't obsessing over her recipes, they are checking out her amazing abs. For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In Alice's first book she shares a fabulous selection of new recipes, exercise workouts targeting specific body areas and all the motivational tips you need to change your lifestyle for the best!

Book. English.
Published London: HarperThorsons, 2016
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  • Central – Earliest copy due back 20th February 2019

    Barcode Shelfmark Loan type Status
    C189266360 613.25 Adult Non Fiction Overdue (was due back 20th February 2019)

Details

Statement of responsibility: Alice Liveing
ISBN: 0008167206, 9780008167202
Physical Description: 224 pages : illustrations (colour) ; 23 cm
Subject: Reducing exercises.; Reducing diets Recipes.; Health and Fitness.; Diet Popular works.; Cooking (Natural foods); Health and Wellbeing.; Exercise Popular works.

Author note

Alice Liveing is a performer in musical theatre currently appearing in a national production of Annie. Her journey to healthy eating was initiated when her dance training became untenable and she knew changes to her lifestyle were essential to her success.

Description

The latest healthy living Instagram sensation shares her simple secrets of success, 60 new recipes, targetted area-specific exercises to achieve a body you only dare dream of.

Alice is the clean-eating food lover who has more than 180,000 followers on Instagram thanks to her delicious and healthy looking meals.But when people aren't obsessing over her recipes, they are checking out her amazing six-pack abs.For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In Alice's first book she shares a fabulous selection of new recipes, a14 day meal planners, 7 day exercise workouts targeting specific body areas and all the motivational tips you need to change your lifestyle for the best!